About Heart Centred Yoga

Born of love and deep respect for the instinctive intelligence and wisdom of the heart, Heart Centred Yoga for Any Body uses an ancient movement and meditation methodology combined with modern movement science and somatic approaches to create a sense of ease, peace and stillness in the mind and body, to better regulate your nervous systems, optimise brain function and increase your overall sense of health and well being. By connecting movement with the breath we improve communication between the brain, nervous systems and vital organs, tune into our hearts true desires as well as prime ourselves to achieve healing, relaxation and peace.